Why women SHOULD lift weights!

Did you know that in a recent survey, 72% of women expressed the fear of becoming ‘too bulky’ as a major reason for avoiding weight lifting? This widespread misconception keeps many women from experiencing the incredible benefits of strength training and achieving their fitness goals.   Has this thought ever kept YOU out of the gym […]

Goal Setting for Weight Loss

There is so much power in setting goals for weight loss. It will help keep you going when you don’t want to. Those days that are tough, your goals will remind you why you are doing this. Goals are what remind you to keep working and give you inspiration or motivation.   In this blog […]

Goal Setting For Success

Are you someone who sets goals, starts out strong and then inevitably never achieves them? Do you set big lofty goals that sound great but then do not know where to start or how to get there?   There are three types of goals, outcome, process, and identity.   Outcome goals are the goals that […]