Why women SHOULD lift weights!

Did you know that in a recent survey, 72% of women expressed the fear of becoming ‘too bulky’ as a major reason for avoiding weight lifting? This widespread misconception keeps many women from experiencing the incredible benefits of strength training and achieving their fitness goals.   Has this thought ever kept YOU out of the gym […]

Leveraging Fitness Trackers to Achieve Your Health and Fitness Goals

You see them all the time, right? People wearing watches and “checking their rings.” What does that mean, what does it do and WHY are wearable fitness trackers so incredibly popular? Keep reading to learn how fitness trackers can be powerful tools for goal achievement.   Using and wearing a fitness tracker can help you […]

Goal Setting For Success

Are you someone who sets goals, starts out strong and then inevitably never achieves them? Do you set big lofty goals that sound great but then do not know where to start or how to get there?   There are three types of goals, outcome, process, and identity.   Outcome goals are the goals that […]