Why women SHOULD lift weights!
Did you know that in a recent survey, 72% of women expressed the fear of becoming ‘too bulky’ as a major reason for avoiding weight lifting? This widespread misconception keeps many women from experiencing the incredible benefits of strength training and achieving their fitness goals. Has this thought ever kept YOU out of the gym […]
Leveraging Fitness Trackers to Achieve Your Health and Fitness Goals
You see them all the time, right? People wearing watches and “checking their rings.” What does that mean, what does it do and WHY are wearable fitness trackers so incredibly popular? Keep reading to learn how fitness trackers can be powerful tools for goal achievement. Using and wearing a fitness tracker can help you […]
Goal Setting for Weight Loss
There is so much power in setting goals for weight loss. It will help keep you going when you don’t want to. Those days that are tough, your goals will remind you why you are doing this. Goals are what remind you to keep working and give you inspiration or motivation. In this blog […]
Goal Setting For Success
Are you someone who sets goals, starts out strong and then inevitably never achieves them? Do you set big lofty goals that sound great but then do not know where to start or how to get there? There are three types of goals, outcome, process, and identity. Outcome goals are the goals that […]
High Intensity Interval Training for Fat Loss
High-Intensity Interval Training (HIIT) is a type of exercise where you do short bursts of intense work followed by a rest period. It is a great way for losing fat and getting fit. There are many gyms that offer HIIT classes which make it even easier to get this done and you won’t have to […]
Sugar, How Much is Too Much?
Sugar gets a bad rap most of the time in today’s world. While it can cause major health problems in excess, it is also the main component of one of the most important nutrients for the human body – carbohydrates. So, how should we eat sugar and maximize health, the answer lies not totally in […]
How to Drink More Water
Want to learn how to drink more water in 7 easy steps?
Benefits of Strength Training
Everyday people out there are working out to “look better.” Some will run miles and miles in the hopes of losing weight and looking the way they want to. Others will sweat it out in group classes that send your heart rate through the roof. Have you ever started a workout routine and quit because […]