Why women SHOULD lift weights!

Did you know that in a recent survey, 72% of women expressed the fear of becoming ‘too bulky’ as a major reason for avoiding weight lifting? This widespread misconception keeps many women from experiencing the incredible benefits of strength training and achieving their fitness goals.   Has this thought ever kept YOU out of the gym […]

Leveraging Fitness Trackers to Achieve Your Health and Fitness Goals

You see them all the time, right? People wearing watches and “checking their rings.” What does that mean, what does it do and WHY are wearable fitness trackers so incredibly popular? Keep reading to learn how fitness trackers can be powerful tools for goal achievement.   Using and wearing a fitness tracker can help you […]

Goal Setting For Success

Are you someone who sets goals, starts out strong and then inevitably never achieves them? Do you set big lofty goals that sound great but then do not know where to start or how to get there?   There are three types of goals, outcome, process, and identity.   Outcome goals are the goals that […]

Sugar, How Much is Too Much?

Sugar gets a bad rap most of the time in today’s world. While it can cause major health problems in excess, it is also the main component of one of the most important nutrients for the human body – carbohydrates. So, how should we eat sugar and maximize health, the answer lies not totally in […]

Benefits of Strength Training

Everyday people out there are working out to “look better.” Some will run miles and miles in the hopes of losing weight and looking the way they want to. Others will sweat it out in group classes that send your heart rate through the roof. Have you ever started a workout routine and quit because […]