Supplements Recommendations

You can complete the program without supplements but for best results we recommend picking of the following 3 supplement bundles. We also recommend a few select supplements to help fill additional nutritional gaps.

The Essentials Bundle

The essentials bundle will help you get many of the nutrients that your body needs to be optimized. It is nearly impossible to get all the vitamins, minerals, phytonutrients, and essential fats you need when eating for fat loss.

With this package you will want a protein powder to help you hit your protein targets, the multi-vitamin, and then the essential fatty acids product.

This is something you should consider taking year-round. Think of it as an insurance policy for great health.

Whey Protein Option

Eating 5 meals a day of whole foods for most is nearly impossible. That is why we recommend having 1-2 meals a day using a whey or vegan protein powder. We recommend the whey protein powder from Earth Fed Muscle.

Use Code - DMN

* Type whey in the search to see all flavors

Vegan Protein Option

If you don't want a whey protein powder then we recommend using a vegan protein powder to get protein in all of your meals. We recommend the Vegan Power from 1st Phorm.

Multi Vitamin

Most people no matter how healthy they eat don't get enough nutrients from their food. Think of your multi vitamin as the ultimate insurance policy for your nutrition and health. We highly recommend Micro Factor from 1st Phorm. It is the most complete multi vitamins on the market.

Fish Oil

Essential fatty acids are critical to your overall health and aren't something your body can create. Unfortunately most do not get anywhere near the recommended amounts needed for optimal health and a supplement is absolutely needed. We recommend the 1st phorm Full-Mega because it provides you what you need from EPA and DHA in 1 serving .

The Ultimate Transformation Bundle

In addition to the Accelerated Fat Loss Bundle this package ads a pre-workout product and sleep enhancer.

The pre-workout product will help you get the very most out of your workouts. This will help you preserve or increase your metabolism and as well as increase how many calories your burn after your workouts due to increased intensity of your workouts.

The sleep enhancer will help you improve the quality and quantity of your sleep. This will help elevate and balance your hormones, burn more fat, regulate your blood sugar, decrease appetite, and increase overall performance.

Whey Protein Option

Eating 5 meals a day of whole foods for most is nearly impossible. That is why we recommend having 1-2 meals a day using a whey or vegan protein powder. We recommend the whey protein powder from Earth Fed Muscle.

* Type whey in the search to see all flavors

Use Code - DMN

Vegan Protein Option

If you don't want a whey protein powder then we recommend using a vegan protein powder to get protein in all of your meals. We recommend the Vegan Power from 1st Phorm.

Multi Vitamin

Most people no matter how healthy they eat don't get enough nutrients from their food. Think of your multi vitamin as the ultimate insurance policy for your nutrition and health. We highly recommend Micro Factor from 1st Phorm. It is the most complete multi vitamins on the market.

Fish Oil

Essential fatty acids are critical to your overall health and aren't something your body can create. Unfortunately most do not get anywhere near the recommended amounts needed for optimal health and a supplement is absolutely needed. We recommend the 1st phorm Full-Mega because it provides you what you need from EPA and DHA in 1 serving .

Women's Fat Burning Stack

Maximize Fat Loss
Control Appetite and Curb Cravings
All-Day Energy and Focus

Men's Fat Burning Stack

Maximize Fat Loss
Control Appetite and Curb Cravings
All-Day Energy and Focus

The Miracle Worker

The name says it all! Our magnesium supplement, The Miracle Worker, is our best seller! This product gets you regular so you have great poops. It also seriously improves the gut-brain connection so you sleep better, stress less and have healthier mental wellness.

Use Code - DMN10

Pre-Workout

Nothing will kill your progress faster than sluggish workouts. If you find you need a little extra kick to get the most out of your workouts we recommend taking a pre-workout to increase your performance, burn more calories, and get the most out of your workouts.

The Accelerated Fat Loss Bundle

In addition to the essentials bundle products (ABOVE) which should be your foundation, we recommend adding 1st Phorms fat burning stack to increase the number of calories you burn, optimize fat breakdown and utilization, regulate blood sugar, as well as keep your cravings at bay during the day.

We also recommend a sleep product because the better you sleep the more fat you will burn and the better you will recover from your workouts.

Women's Fat Burning Stack

Maximize Fat Loss
Control Appetite and Curb Cravings
All-Day Energy and Focus

Men's Fat Burning Stack

Maximize Fat Loss
Control Appetite and Curb Cravings
All-Day Energy and Focus

The Miracle Worker

The name says it all! Our magnesium supplement, The Miracle Worker, is our best seller! This product gets you regular so you have great poops. It also seriously improves the gut-brain connection so you sleep better, stress less and have healthier mental wellness.

Use Code - DMN10

Additional Supplements

Depending on your goals any struggles or ailments that you currently face there are a few other supplements that may help you and we list them done below.

The most important supplements will be the essential supplements so make sure you are always taking those with your program before you add additional supplements.

Probiotic

Support optimal digestion and a healthy microbiome -bacteria in the gut. A healthy microbiome can improve immunity, sleep, and assist in absorption of nutrients

Use Code - DMN10

Greens

If you are struggling to get 6+ servings of fruits and vegetables a day you will want to consider supplementing with this greens powder. Every serving of Opti-Greens 50 is packed with 50 hand-chosen, gluten-free, alkalizing ingredients to help support a strong immune system.* Opti-Greens 50 has a diverse blend of natural fruits, veggies, and grasses to maximize the nutrients you’ll get in every scoop.

Pre-Workout

Nothing will kill your progress faster than sluggish workouts. If you find you need a little extra kick to get the most out of your workouts we recommend taking a pre-workout to increase your performance, burn more calories, and get the most out of your workouts.

Electrolytes

Helps keep you hydrated and replenish minerals and salt lost through sweat or lower carb diets. * Type electrolytes in the search to see all flavors

Collagen Protein

Collagen protein is all the rage these days. The truth is if you are not getting enough total protein you will not get the benefits from collagen. When you add collagen to a higher protein diet you will see the benefits everyone talks about.

May reduce joint pain and inflammation
May decrease injury recovery time
May improve and promote gut health
May improve glowing skin and strong hair & nails!

* Type collagen in the search to see all flavors

Use Code - DMN

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