Why did you join the program?

To lose weight, get back on track, and make a positive change to habits.

What is the biggest positive change you’ve noticed?

I now know what to and how much I can have to eat. I can fuel my body in a better way!

What are you most proud of?

Sticking to it! 12 weeks may seem like a long time, but I did it! I stuck to this program, and I feel better because of it.

Share your journey in 5-6 sentences on how this program has transformed your life?

I feel so much better! I enjoy working out & eating healthy. I look forward to continuing this journey.

If you could give your past-self a message...

Keep up with the good habits and don’t let yourself slip so far away.

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