Goal Setting for Weight Loss

There is so much power in setting goals for weight loss. It will help keep you going when you don’t want to. Those days that are tough, your goals will remind you why you are doing this. Goals are what remind you to keep working and give you inspiration or motivation.   In this blog […]

Rewriting your identity

Last week we discussed how to set process and outcome goals. Have you started those? Have you written them down? If you haven’t read that blog post, go read it right now!   Let’s get into how to set identity goals and what they are.   Identity goals are defined by who you must become to […]

Goal Setting For Success

Are you someone who sets goals, starts out strong and then inevitably never achieves them? Do you set big lofty goals that sound great but then do not know where to start or how to get there?   There are three types of goals, outcome, process, and identity.   Outcome goals are the goals that […]