Benefits of Strength Training

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Everyday people out there are working out to “look better.” Some will run miles and miles in the hopes of losing weight and looking the way they want to. Others will sweat it out in group classes that send your heart rate through the roof. Have you ever started a workout routine and quit because you just didn’t get the results that you wanted?  

Have you ever tried strength training? Or weightlifting to gain muscle and get the physique you want? 

Why is it that people who lift weights seem to have the sculpted arms and lean bodies that so many people desire? 

  1. Increases muscle strength and tone. Weightlifting supplies resistance to your muscles, causing them to adapt and grow stronger over time. This can improve your overall physical performance and make daily activities easier.  
  1. Boosts Metabolism. This is the rate at which your body burns calories. As you build more muscle, your body requires more energy to support those muscles, leading to an increase in your resting metabolic rate.  
  1. Reduces the risk of injury. By Strengthening your muscles, weightlifting can also help reduce your risk of injury. Strong muscles can provide more support for your joints, which can help prevent common injuries such as strains and sprains.  
  1. Improves bone density. Which is important for overall bone health and reducing the risk of osteoperosis. As you lift weights, your bones adapt and become stronger, making them less likely to break or fracture.  
  1. Enhances overall well-being. Weightlifting can also have a positive impact on your mental health and overall well-being. Regular exercise has been shown to reduce stress, improve mood, and boost self-esteem, all of which can contribute to a better quality of life.  

As you can tell there are a lot of reasons why you should start weightlifting. If you do, we always recommend starting with a fitness professional and talking to your doctor first to make sure this is the right decision and that you perform the exercises correctly and safely.  

If you want to track your workouts and have a way to keep yourself accountable, I suggest investing in a personal trainer as well as a fitness tracker.

These are two of my favorite fitness trackers:  

Apple watch: 


Happy Lifting!  

Kenzie, CPT  

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