Inside the workout guide we breakdown what we recommend for your workouts. Working out with your program will accelerate your results and also increase your adherence to your program.
Summary or Recommendations
Good: 10,000 steps per day
Better: 10,000 steps per day plus 30-60 minutes of exercise 3x per week
Best: 10,000 steps a day plus 30-60 minutes of exercise 3x per week. Ideally with 3-4 strength training workouts per week.
