Your physical assets will be arriving in the mail but here you can find the digital assets for your program. As we create more assets to help you with your journey will be able to find them here.
Important Action Steps
Getting Started Guide
The getting started guide gives you a general overview of the entire program. We recommend starting here.
You will be getting a printed version of this in the mail with your program.
The two most critical things you need to be able to do on our program is to be able to count “direct” macros and be able to make a meal plan. This guide walks you through how to do that. Please make sure to also watch the video on these two topics.
This is great for helping you determine your portion sizes for the foods you would like to eat. Included in your program is a custom food list that already does this for 90%+ of the foods you desire to eat.
You will be getting a printed version of this in the mail with your program.
These will be your best friend during the program. Once you decide what and how much you will want to eat simply write them down on the meal planning sheets and use that as your grocery list to go shopping with.
You will be getting a printed version of this in the mail with your program.
